like a shark

Lately I've had the feeling that there's just enough time in the day...or week...or month. July has been super hectic with work, weddings and life. I had a really nice training schedule worked out that was preparing me for the 100 mile ride that's coming up in September, but I haven't gone for a good long ride in two or three weeks now. Things are balancing out, though. When I can't ride, I try to fit in some qigong or yoga. If I'm at work I can focus on breathing and take time to stretch. No for a quick lunch break/ride.